Health and Wellbeing
CPR UPDATE AND/OR REACCREDITATION
With Carolyn Cullinan
This course details the skills and knowledge required to perform Cardiopulmonary Resuscitation (CPR) using the DRABCD Approach in line with the Australian Resuscitation Council (ARC) Guidelines. First Aid Certificate is required to be current to enable update. Otherwise a certificate of attainment will be issued. Note this class is 4 hours only. Students will be updated with CPR and updated to the present First Aid.
This course details the skills and knowledge required to perform Cardiopulmonary Resuscitation (CPR) using the DRABCD Approach in line with the Australian Resuscitation Council (ARC) Guidelines. First Aid Certificate is required to be current to enable update. Otherwise a certificate of attainment will be issued. Note this class is 4 hours only. Students will be updated with CPR and updated to the present First Aid.
Wednesday, 27 January, 9.00am - 1.00pm
Thursday, 4 March, 9.00am - 1.00pm
Fee: $87 per person.
Thursday, 4 March, 9.00am - 1.00pm
Fee: $87 per person.
FIRST AID LEVEL II - APPLY BASIC FIRST AID (HLTFA301B)
With Carolyn Cullinan
This course will enable you to achieve a First Aid Level 2 Certificate for work or to ensure that you know how to handle any unforeseen accident. Work at home required. No previous experience necessary. This course has been updated! Please bring pen and paper.
This course will enable you to achieve a First Aid Level 2 Certificate for work or to ensure that you know how to handle any unforeseen accident. Work at home required. No previous experience necessary. This course has been updated! Please bring pen and paper.
Wednesday, 27 and Thursday 28 January, 9.00am - 1.00pm
Thursdays 4 and 11 March, 9.00am-1.00pm
Fee: $180 per person
Thursdays 4 and 11 March, 9.00am-1.00pm
Fee: $180 per person
RHAPSODY BELLYDANCING
With Rosalinda Galloway
"Bellydance captivates the heart & inspires the spirit". Learn the basics of this beautiful and ancient dance form. Regardless of body shape, size or fitness level, bellydancing promotes grace and co-ordination, flexibility and muscle tone, strength and posture. Classes are low impact, and best of all "It's fun to learn!" Beginners level and ongoing. Clothing - scarf for hips and close fitting exercise wear.
"Bellydance captivates the heart & inspires the spirit". Learn the basics of this beautiful and ancient dance form. Regardless of body shape, size or fitness level, bellydancing promotes grace and co-ordination, flexibility and muscle tone, strength and posture. Classes are low impact, and best of all "It's fun to learn!" Beginners level and ongoing. Clothing - scarf for hips and close fitting exercise wear.
Mondays, 1 February - 1 March, 7.00pm - 8.15pm
Fee: $66 per person, 5 week course.
Fee: $66 per person, 5 week course.
WALK & TALK PROGRAM
Come along and walk to get fit, enjoy friendly company, stimulating conversation and perhaps a cup of coffee afterwards. The Walking Group meets in the foyer at Mount Martha House. Everyone welcome - pets as well. Parking is available at the REAR of Mt. Martha House, for your convenience. No cost!
Mondays, Wednesdays and Fridays, 9.15am – 10.15am
LOW-COST COUNSELLING
Community One provides low-cost, confidential counselling services to the general community, covering all issues.
- $35 for an individual with a concession card
- $45 for an individual
- $55 for a couple
- $55 for a family